The idea for today is a beginning step in dispelling the belief that your
thoughts have no effect. Everything you see is the result of your thoughts.
There is no exception to this fact. Thoughts are not big or little; powerful or
weak. They are merely true or false. Those which are true create their own
likeness. Those which are false make theirs.
There is no more self-contradictory concept than that of "idle thoughts".
What gives rise to the perception of a whole world can hardly be called idle.
Every thought you have contributes to truth or to illusion; either it extends
the truth or multiplies illusions. You can indeed multiply nothing, but you will
not extend it by doing so.
In addition to never being idle, salvation requires that you recognize that
every thought you have brings either peace or war; either love or fear. A
neutral result is impossible because a neutral thought is impossible. There is
such a temptation to dismiss fear thoughts as unimportant, trivial, and not
worth bothering about that it is essential you recognize them all as equally
destructive but equally unreal. We will practice this idea in many forms before
you really understand it.
In applying the idea for today, search your mind for a minute or so, with eyes
closed, and actively seek not to overlook any "little" thought which tends
to elude the search. This is quite difficult until you get used to it. You will
find that it is still hard for you not to make artificial distinctions. Every
thought that occurs to you, regardless of the quality which you assign to it, is
a suitable subject for applying today's idea.
In the practice periods, first repeat the idea, and then as each one crosses
your mind, hold it in awareness while you tell yourself:
"This thought about _____ is not a
neutral thought."
"That thought about _____ is not a neutral thought."
As usual, use today's idea whenever you are aware of a particular thought which arouses uneasiness. The following form is suggested for this purpose:
"This thought about _____ is not a neutral thought, because I have no neutral thoughts."
Four or five practice periods are
recommended, if you find them relatively effortless. If strain is experienced, three will be enough. The length of the exercise period should also be reduced if
there is discomfort.
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